Counselling
Supporting you through your season of change.
A safe & guided 1:1 space to support overwhelm, transition & growth
Counselling that meets you where you are and supports the shifts you’re wanting to make. Grounded in connection, guided by compassion, and informed by both modern psychology and holistic wisdom.
For those who are:
❀ tired of putting everyone else first and unsure how to show up for themselves
❀ caught between who they’ve been and who they’re becoming
❀ wanting to navigate change with more self-trust and less self-criticism
❀ learning how to slow down and reconnect in a world that constantly demands more
❀ curious about something deeper: exploring connection or spirituality in a grounded way
The work we do:
blend Eastern philosophy with modern psychology
values work
(reconnecting with your inner compass)
meditation & pranayama (breathwork)
apply yoga philosophy & psychology
integrative psychotherapy
implement self connection practices & ritual
increase emotional literacy & regulation
exploration of Ayurveda
(seasonal living)
developmental psychology
(understanding how our upbringing influences us)
energy work from both a Yoga & Reiki perspective
Ready to begin again?
Website photos lovingly captured by Carney Sims-
Inclusions:
❀ 4 1:1 sessions
❀ Additional self guided workbook with activities, journal prompts & self exploration guides to further your journey
❀ Email support post session (noting our discussion points, action steps & any additional resource suggestions)
Investment:
$520 ($130 per session)
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Inclusions:
❀ 8 1:1 sessions
❀ Additional self guided workbook with activities, journal prompts & self exploration guides to further your journey
❀ Personalised additional resources such as recorded yoga flows, meditations & energy work practices for integrational use outside of sessions
Investment:
$960 ($120 per session)
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Inclusions:
❀ 12 1:1 sessions
❀ Additional self guided workbook with activities, journal prompts & self exploration guides to further your journey
❀ Personalised additional resources such as recorded yoga flows, meditations & energy work practices for integrational use outside of sessions
❀ A WhatsApp chat with me for extra support outside of the therapy space
Investment:
$1320 ($110 per session)
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An individual counselling session offering space for clarity, reflection, and support.
Suitable for working through something specific, checking in during a challenging period, or for those who prefer to book sessions as needed.
Investment:
$140 per session
Therapy isn’t about instant results. It’s about creating change that lasts.
Research shows that meaningful progress develops over time, often across 20 to 30 sessions (APA, 2017).
Our ongoing support packages are designed to support steady growth and integration between sessions.
